There may have been times when some people have come across this disease and have taken it lightly however, Diabetes IS a very serious matter that must not be ignored nor taken for granted. It can take its toll on someone emotionally, thus, creating negative emotions which may eventually lead to stress.
All these take a toll on blood glucose control but with the correct management, a healthy lifestyle, plus a little help and support from family and friends, you can defeat diabetes for good!
In a hurry?
There are different ways on how to lower blood sugar fast at home and one of the most common means is by taking medications such as insulin, yet for those who opt to lower blood sugar naturally, here are a couple of options that may help in the process:
Exercise is very beneficial for people with type-2 diabetes to normalize their blood glucose but generally, exercise is important for both types since it helps prevent heart attacks and stroke. Also, if one wishes to know how to lower glucose levels quickly, engaging in physical activities is key but keep in mind, before making major changes to your exercise routine, consult your doctor first.
Losing a little weight helps too. It does not have to be something drastic since a few pounds off can prevent insulin resistance, allowing the hormone that lowers blood sugar to work.
Having at least 7 hours of uninterrupted sleep helps in regulating and controlling blood sugar, so try to get that much sleep per day to also reduce the risk of other health conditions.
Creating a healthy diet plan is another natural way to help lower blood sugar. For a diet plan to be effective, people must be in control when choosing certain foods that lower blood sugar. Here are a few examples to include for your daily intake.
Garlic has a lot of health benefits and has been used for years. It helps lower cholesterol levels and also, increases the amount of insulin in people who have diabetes.
The body requires carbohydrates and oatmeal is a very good carbohydrate since it not only helps in controlling blood sugar but is a great source of energy. It also helps with weight loss which is good for people with type-2 Diabetes.
Some may think that strawberries should be avoided due to their sweetness but these are much better to snack on compared to cookies or candies since they are low in calories, carbohydrates, and won’t raise blood sugar too much.
Apple cider vinegar is also considered a healthy option among people and taking a mixture of apple cider vinegar plus water before meals is beneficial. It increases sensitivity to insulin thus, reduces blood sugar after having food rich in starch.
If you, a relative, or a friend has diabetes, understand that lowering blood sugar levels is not a short-term goal, but by making some changes to your lifestyle and having a strong support system, managing diabetes will improve your quality of life.